Martina Marise, Author at Lifestyle blog

Author: Martina Marise

Mediterranean lifestyle blends regular physical activity, social mealtimes and a plant-rich diet — boosting heart,

Dec 04

Make your home eco-friendly by switching to LED lights, using energy-efficient appliances, insulating windows/walls, saving

Dec 01

Eating mostly plants supports heart health, helps manage weight & blood sugar, reduces risk of

Dec 01

Live actively, eat whole foods + hydrate well, sleep enough, manage stress — and invest

Dec 01

Balanced diet, regular movement, good sleep, hydration and stress-free living lay the foundation for physical,

Nov 28

Affordable Vanlife Gear, Accessories & Must-Haves can transform your journey on the road without draining

Mar 03

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