Why do Mediterraneans live longer and where is it best to live?

Healthy lifestyle

Healthy Mediterranean diet and lifestyle — rich in plants, olive oil, activity and social bonds

Jan 11

Plan, learn, and transition gradually with plant-based meals, explore vegan alternatives, and stay mindful of

Jan 08

Explore vegetarian lifestyle pros like better health, weight management, sustainability and cons like nutrient planning

Dec 22

Mediterranean lifestyle blends regular physical activity, social mealtimes and a plant-rich diet — boosting heart,

Dec 04

Eating mostly plants supports heart health, helps manage weight & blood sugar, reduces risk of

Dec 01

Live actively, eat whole foods + hydrate well, sleep enough, manage stress — and invest

Dec 01